Round Ligament Pain Relief in
Solana Beach
That sharp, stabbing pull on either side of your belly is your round ligaments doing exactly what they are supposed to do, just harder than your body is comfortable with. The good news: round ligament pain responds beautifully to gentle prenatal chiropractic care.
What Is Round Ligament Pain
Your round ligaments run from the front of your uterus down into your groin. They are responsible for stabilizing the uterus as it grows. During pregnancy, these ligaments stretch dramatically (sometimes ten times their original length) and as they stretch, they can become tight, irritated, and painful.
The pain usually shows up as a sharp, stabbing, or pulling sensation along the lower belly, the groin, or down into the inner thigh. It often hits when you change positions quickly, roll over in bed, sneeze, or stand up after sitting.
It is incredibly common, especially in the second trimester. It is not a sign anything is wrong with you or baby. It is a sign your ligaments are working overtime, and we can help relieve the tension.
Common Symptoms
Sharp, stabbing pain in the lower belly or groin
A pulling sensation along one or both sides of the uterus
Pain that hits with sudden movements (rolling over, sneezing, standing)
Pain that radiates into the inner thigh
A deep ache after a long day of standing or walking
Pain that gets worse in the second trimester
Discomfort that improves with rest but returns with activity
How We Treat Round Ligament Pain
Dr. Lisel uses the Webster Technique to address round ligament pain at its source: the pelvis. When the pelvis is balanced, the round ligaments are not being pulled unevenly, and the tension begins to release.
A typical visit includes a gentle sacral adjustment, specific contact along the round ligaments themselves to release tension, and a few minutes of guided positioning to help your body settle into balance. Most patients feel noticeable relief within the first one to two visits.
We pair the in-office work with simple homework: a few positions you can do at home to keep the ligaments mobile and the pelvis balanced between visits.
Why Choose Us
Dr. Lisel is Webster certified, has trained specifically in prenatal anatomy and biomechanics, and works exclusively with patients through this exact kind of pain every week. You will not get a generic adjustment. You will get the specific care your pregnant body actually needs.
Frequently Asked Questions
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No. It is uncomfortable but it is not a sign of anything wrong with you or baby. That said, sharp lower belly pain that is severe, constant, or accompanied by bleeding, fever, or contractions should be evaluated by your OB or midwife.
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You can reduce it. Staying hydrated, sleeping with a pregnancy pillow, avoiding quick position changes, and getting regular Webster-technique care all help.
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Most patients notice meaningful relief in one to two visits. Lasting relief usually takes a few visits across a couple of weeks.
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No referral required. We are happy to coordinate with your OB or midwife if that is helpful.
Stop bracing every time you stand up.
Book your $67 new patient visit and let us help your ligaments calm down.