Chiropractor for CrossFit Athletes in Solana Beach
CrossFit will demand more from your body than almost any other sport. We are here to make sure it does not break what makes you good at it.
What CrossFit Athletes Need
CrossFit hits every joint, every plane of motion, and every energy system. That is what makes it powerful. It also means small movement faults at heavy load become big problems fast.
Dr. Lisel and Dr. Jordan work with CrossFit athletes across every level, from new members to competitive Open athletes. She knows the patterns: the right hip that always feels locked on overhead squats, the low back that flares on heavy deadlifts, the shoulder that catches on kipping work, the wrist that aches after a heavy clean session.
Smart chiropractic care is one of the best tools a CrossFit athlete can have in their rotation.
Common Issues We Treat in CrossFit Athletes
Overhead squat mobility limitations
Low back pain on deadlifts or cleans
Shoulder pain on snatches, kipping, or pressing
Wrist pain on cleans, front squats, or handstands
Hip pain on squats and pistols
Knee pain on box jumps and pistols
Elbow pain on muscle-ups, ring work, or rope climbs
Foot and ankle pain on box jumps and running pieces
Post-Open recovery
What a CrossFit Visit Looks Like
We start with a movement screen built around your sport: squat, hinge, overhead position, scap movement, and any specific lifts giving you trouble. From there we adjust the joints that are stuck, release the soft tissue that is overworking, and rebuild any patterns that are not firing correctly.
Most CrossFit athletes do well with one to two visits per week for 2 to 4 weeks of focused work, then a maintenance visit every 2 to 4 weeks.
Who This Is For
New CrossFit athletes building movement quality
Experienced members training year-round
Competitive athletes in the Open or beyond
Returning athletes coming back from injury or pregnancy
Coaches who want to stay healthy while teaching
Frequently Asked Questions
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Almost never. We work with your program.
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Yes. Thoracic and shoulder work plus targeted homework dramatically improves overhead position for most athletes.
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Happy to. We will coordinate on programming modifications if needed.
Train hard. Recover smart.
Book your $67 CrossFit visit and let us tune the body that is doing all the work.